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Welcome to RegenPro
Your AI performance coach for men over 30. Built around your body, your injuries and how you feel each day.
Anthropic API Key
Your key stays on your device only. Get one at console.anthropic.com
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About you
The basics help your coach calibrate training load, nutrition targets and recovery guidance.
First name
Age
Weight (kg)
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What are you working toward?
Select up to 3 goals. Your coach will prioritise them in this order.
Select up to 3
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How do you train?
Your coach adapts every session to your schedule and equipment.
Training days per week
When do you train?
Primary location
Experience level
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Injuries & constraints
Your coach will never prescribe contraindicated movements and will build your rehab into every session.
Select any that apply
Tell us more (paste your injury profile or describe constraints)
Exercises you want in your programme (optional)
List any exercises you want included. The AI will build them into your programme where appropriate given your injuries and goals.
Existing programme (optional)
Paste your current programme and the AI will use it as the foundation.
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Your RegenPro profile
Check your details and tap Start.
RP
Ready to go.
Body Weight
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kg
Body Fat
--
%
Primary Goal
Complete profile
Streak
0
days
Daily Readiness
Check in →
Today's Session
Full programme →
Your Programme
Check in to see today's tailored session
--
Exercises
--
Minutes
--
Location
Morning Protocol
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Daily Check-In
💤 Sleep quality
7
⚡ Readiness
7
🩹 Pain / Soreness
2
🔵 Cervical symptoms
1
Where are you training today?
Time available
Log Measurements
Weight (kg)
Body Fat %
Chest (cm)
Waist (cm)
Hips (cm)
Bicep (cm)
Thigh (cm)
Neck (cm)
Notes
History
Scans & Reports
📎
Upload scan or report
DXA · MRI · Bloodwork · Physio report
Nutrition Targets
--
kcal/day
--g
Carbs
--g
Protein
--g
Fat
Complete onboarding with your weight to get personalised targets.
Example Day
Training day
Daily Supplements
🧪
Creatine monohydrate
Timing flexible, take daily
5g
☀️
Vitamin D3
With a fat-containing meal
5000 IU
🐟
Omega-3
Anti-inflammatory support
2g EPA/DHA
🦴
Magnesium glycinate
Before bed
400mg
💧
Water
+1L per hour of training
3L+
Eating Out
Always order a side of veg · Sauce on the side · Opt for grilled/baked · Share a dessert · Skip the bread basket
RP
Your Name
Complete onboarding
Injury Profile
Complete onboarding to see your injury profile.
Programme Overrides
No overrides applied yet. Chat with your AI coach to make adjustments.
Settings
Smart intensity
Adapts load to your daily readiness
Video demonstrations
Show YouTube links on exercise cards
Plain language
Simpler coaching language
API Key
AI Coach
Rebuild the AI system prompt from your current profile. Do this if the AI seems unaware of your injuries, cleared exercises or programme override capability.
Data
All data is stored locally on this device only.
RegenPro v3.0
0
kg total volume
0
Sets
--
Avg RPE
0
Streak
RP
RegenPro
Complete onboarding
Home
My Programme
AI Coach
Check In
Progress
Measurements
Scans & Reports
Nutrition
Profile
Settings